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Age appropriate strength and conditioning program for girls focusing on body weight exercises and resistance training complementing upper and lower body strength , core stability and power / speed & assists injury prevention.
Program runs Tuesday 8:00pm for 8 weeks as follows:
Feb: 25
Mar: 4,11,18, 25
Apr: 15, 22
So an 8 week block in total. €72.00 per person. Only 28 spots available.
€72.00
SelectProgram runs every Friday 5:00 pm April 10th for 8 weeks . €70 per person. In Terenure Gym caoched by Sean Ruane.
€70.00
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